Choose-Day.

This mornings workout is listed below. Although I had made plans to revisit the gym for some cardio in the afternoon... it just didn't happen today!

MY MORNING GYM WORKOUT:

Warm Up/ Cardio - 20 minutes warm up on the cross trainer

Chest & Bis(4 sets x 12 reps) Today I super set each as I knew my muscles would fatigue faster due to all the time I've had off. - Bench Press

- Dumbell Bicep Curls

- Dumbell Flys

- Preacher Curls

- Decline Bench Press

- Hammer Curls

- Pec Flys (machine)

- Barbell Curls

For those who are interested in my eating habits, feel free to follow my food diary. http://www.myfitnesspal.com/food/diary/simmck I use the app "MyFitnessPal" to log my food intake and exercise routines each day. Although I am not a serious calorie counter, I do like to keep track of my carbs/protein/fat intake. At the above link, you can track what I am consuming as well as portion sizing etc. I love this app and use it everyday (except when on holiday).) I feel that it is a nice motivator and makes me think about what I are putting into my body.

If your regular routine isn't working, perhaps give this app a try! It's free too!